{"id":11040,"date":"2020-03-18T11:31:55","date_gmt":"2020-03-18T11:31:55","guid":{"rendered":"http:\/\/wmzpn.pl\/?p=11040"},"modified":"2020-03-23T11:36:27","modified_gmt":"2020-03-23T11:36:27","slug":"cwicz-w-domu-lub-ogrodzie-trening-elementow-techniki-specjalnej","status":"publish","type":"post","link":"https:\/\/wmzpn.pl\/?p=11040","title":{"rendered":"\u0106wicz w domu lub ogrodzie! Zach\u0119camy zawodnik\u00f3w do trenowania"},"content":{"rendered":"<p>W sieci zaczynaj\u0105 pojawia\u0107 si\u0119 filmiki pokazuj\u0105ce w jaki spos\u00f3b mo\u017cna \u0107wiczy\u0107 z pi\u0142k\u0105 na ma\u0142ej przestrzeni. Zach\u0119camy do ogl\u0105dania i trenowania w domu lub w ogrodzie. Warto wykorzysta\u0107 najbli\u017csze dni na doskonalenie swoich pi\u0142karskich umiej\u0119tno\u015bci.<\/p>\n<p>Beniamin Borkowski, trener Akademii Pi\u0142karskiej \u017buri Football prezentuje \u0107wiczenia, kt\u00f3re mo\u017cecie wykonywa\u0107 w domu doskonal\u0105c swoj\u0105 technik\u0119:<\/p>\n<p>Cz\u0119\u015b\u0107 1<br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fcentrotalenti%2Fvideos%2F2475859416001657%2F&amp;show_text=0&amp;width=476\" width=\"476\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Cz\u0119\u015b\u0107 2<br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fzurifootball%2Fvideos%2F234207134429086%2F&amp;show_text=0&amp;width=476\" width=\"476\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Do \u0107wicze\u0144 zach\u0119ca r\u00f3wnie\u017c UKS Rona 03 E\u0142k, kt\u00f3ra przygotowa\u0142a 24 domowe \u0107wiczenia:<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FRona03Elk%2Fvideos%2F787745474962317%2F;show_text=0&amp;width=476\" width=\"476\" height=\"276\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0106wiczenia przygotowa\u0142 r\u00f3wnie\u017c PZPN:<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FPilkaDlaWszystkich%2Fvideos%2F1103127816686454%2F;show_text=0&amp;width=476\" width=\"476\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p> A tak w domu trenuj\u0105 zawodnicy Akademia Pi\u0142karska Ostr\u00f3da:<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2F141213532724902%2Fvideos%2F1848343645295516%2F;show_text=0&amp;width=476\" width=\"476\" height=\"276\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p> \u0106wiczenia od pilkanoznadladzieci.pl:<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fawswiadomytrener%2Fvideos%2F252037039135810%2F;show_text=0&amp;width=476\" width=\"476\" height=\"276\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Zach\u0119camy do treningu!<\/p>\n<p>Znale\u017ali\u015bcie jeszcze co\u015b fajnego w sieci? Dajcie nam zna\u0107 na: <a href=\"mailto:zostanwdomu@wmzpn.pl\">zostanwdomu@wmzpn.pl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W sieci zaczynaj\u0105 pojawia\u0107 si\u0119 filmiki pokazuj\u0105ce w jaki spos\u00f3b mo\u017cna \u0107wiczy\u0107 z pi\u0142k\u0105 na ma\u0142ej przestrzeni. Zach\u0119camy do ogl\u0105dania i trenowania w domu lub w ogrodzie. Warto wykorzysta\u0107 najbli\u017csze dni na doskonalenie swoich pi\u0142karskich umiej\u0119tno\u015bci. Beniamin Borkowski, trener Akademii Pi\u0142karskiej \u017buri Football prezentuje \u0107wiczenia, kt\u00f3re mo\u017cecie wykonywa\u0107 w domu doskonal\u0105c swoj\u0105 technik\u0119: Cz\u0119\u015b\u0107 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-11040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trenerzy"],"_links":{"self":[{"href":"https:\/\/wmzpn.pl\/index.php?rest_route=\/wp\/v2\/posts\/11040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wmzpn.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wmzpn.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wmzpn.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wmzpn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11040"}],"version-history":[{"count":12,"href":"https:\/\/wmzpn.pl\/index.php?rest_route=\/wp\/v2\/posts\/11040\/revisions"}],"predecessor-version":[{"id":11071,"href":"https:\/\/wmzpn.pl\/index.php?rest_route=\/wp\/v2\/posts\/11040\/revisions\/11071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wmzpn.pl\/index.php?rest_route=\/wp\/v2\/media\/11041"}],"wp:attachment":[{"href":"https:\/\/wmzpn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wmzpn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wmzpn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}